Fasting for depression
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Gentle relief for depressive symptoms
Fasting has many positive effects on the body and can even help relieve the symptoms of depression. Those who decide to fight their depression with fasting can choose the healing therapies that suit them. Thus there are among other things the Buchinger therapeutic fasting, the Schroth method or the F.X. Mayr diet. But also with alkaline diets or an Ayurveda retreat success can be achieved. Because medical company is necessary with this measure, the stay offers itself in fasting hotel or clinic.
The most popular hotels for Fasting for depression
What is depression?
Depression is one of the most common mental illnesses. Approximately 280 million people suffer from depression, according to the World Health Organization. The diagnosis significantly impacts the thinking, feeling and actions of those affected. People suffering from depression often feel tired, melancholy, unfocused or have low self-esteem. The symptoms are manifold. Depression can affect a person's entire way of life.
Here are the causes of depression
Depression is associated with disturbances of brain and other bodily functions. The exact causes for depression are not conclusively explained. It is assumed that a interplay of different factors increases the risk of a disease. Thus, physical and genetic influences closely interact with psychological and psychosocial triggers and reinforce each other. Also stressful and overstraining eventscan promote depression.
Note: Thanks to its positive effects, fasting in depression can certainly complement medical treatment, but should in no way replace it! Please check with your physician if fasting would be a good complementary therapy for you.
These types of fasting can help with depression
There are many different fasting retreats, each with their own goals and benefits. These are the most popular fasting methods for depression.
Already Otto von Buchinger, founder of the classical therapeutic fasting, knew that short-term abstinence from food has positive effects on body and mind. Therapeutic fasting for depression has a mood-lifting effect and stimulates the formation of new brain cells. Also the German Nutrition Society (DGE) confirms positive psychological changes during therapeutic fasting.
Unlike classic therapeutic fasting, intermittent fasting involves solid food, but only in a specific time window. Intermittent fasting lowers blood pressure, increases serotonin levels, and thus improves well-being. Accordingly, fasting retreats can be effective for those with mild to moderate depression and anxiety.
From the Ayurvedic point of view, depression is often evidence of a person's loss of contact with himself. The inner balance is to be restored with the Ayurveda fasting by healthy and/or sparse nutrition and many treatments - so in the long term for a better feeling to be ensured. In addition to healing, Ayurveda places a great focus on prevention.
Fasting for depression in hotel
No matter which fasting method you choose: A new diet and lifestyle, even if temporary, can be overwhelming and scary. You may be wondering which fasting retreat is right for you, what foods are "allowed" and what impacts detoxing will have on your body. Let the fasting retreat for depression therefore professionally accompany.
You will find the ideal conditions for this in our inviting fasting hotels in Germany and abroad. In dreamlike surroundings it is easy to switch off and concentrate on the fasting program.
The following program points are included in most hotels:
- Initial medical consultation and accompaniment by experienced medical staff
- Overnight stay and meals (e.g. half or full board)
- Activities and sports programs
- Treatments
FAQ - Interesting facts about fasting for depression
When fasting, the messenger substance serotonin is increasingly released. This ensures an increased sense of well-being. Another effect of fasting is an increased sensitivity to body and mind. In addition, a fasting retreat stimulates the formation of new brain cells. In addition to the psychological effects, detox also brings changes to the body.
Fasting can help to boost mood and well-being. The short-term food stop improves self-esteem and acts as a kind of antidepressant. Despite its positive effects on body and mind, however, therapeutic fasting does not replace psychotherapy and should only be used as a supplement after consulting a doctor.
Scientists have been able to establish a link between food and mental illness. For example, a very sugary, high-fat diet can trigger inflammatory processes in the body that increase the risk of depression. Too much alcohol and caffeine are also known to have a detrimental effect on the psyche.
Detox, detoxification and fasting can have a positive effect on the psyche if properly treated. However, a short- or long-term change in diet should only be made in the case of depression and other mental conditions after consultation with your attending physician.