Fruits, vegetables, colorful juices and detox smoothies as well as light vegetarian soups provide the body in the detox holiday with enough minerals and vitamins. Thus, the intestine is relieved and your body activates its self-healing powers. Also various "superfoods" such as chia seeds, goji berries and kale find treatment during a detox therapy and bring your body internally and externally in top shape!
The foods that are on the menu in the detox hotel do not burden the body, yet make you feel full and make it easier to follow through with the healing therapies. After you still have to get used to the change the first two days, detoxing is even fun from the third day. The first physical changes occur. You feel lighter and no longer constantly feel the urge to eat.
A detox diet cleanses and purifies your body. During a fasting and detox journey, your immune system can focus more on fighting pathogens and bacteria. Even after a short time, fasting people feel changes in their bodies. They feel more energetic and more balanced. Also detox can prevent and heal suffering such as chronic fatigue syndrome, bowel and kidney diseases and acne.