Ayurveda in Portugal

Experience traditional Ayurveda in Portugal during a Panchakarma retreat, the goal of which is to cleanse your body and promote healing. Through a removal of the waste products accumulated in your body, your body will be gently cleansed and rebalanced. In a preparatory phase your Ayurvedic therapist dissolves the toxins through massages. This is followed by the actual cleansing. In this phase, all dissolved metabolic byproducts are discharged from your body. Afterwards you support in the construction phase your body by the taking of Ayurvedic preparations with the regeneration.

When was the last time you felt light and vital? An Ayurveda fasting and detox program in Portugal stimulates the spirits and helps you to achieve long-awaited lightness. Based on your Dosha constitution type, your Ayurvedic specialists will provide targeted recommendations for your individual diet type. While Pitta and Vata types should rather abstain from fasting without solid food, traditional fasting can be very beneficial for the Kapha constitution type. Even fasting beginners will feel safe on an Ayurvedic fasting and detox program, as the approach to Ayurvedic fasting is very gentle .

Leave the worries of everyday life behind you and come to peace with an Ayurveda wellness retreat in Portugal. Let all tension fall away and sink into deep relaxation at your wellness Ayurveda resort. Soothing oil massages transfer your body into a state of complete well-being. Finally feel a sense of happiness again and perceive the beauty of the little things in life again in the wonderful natural scenery of Portugal. Your wellness Ayurveda retreat can be optimally complemented by gentle relaxation methods, such as meditation, yoga and breathing exercises .

Let yourself be enchanted by the green oasis in the middle of the Atlantic Ocean with its spring-like temperatures and its atmospheric nature during Ayurveda in Portugal. The flower island of Madeira welcomes you with imposing mountain peaks, tropical forests and rugged coastal scenery. In absolute solitude, far away from the usual tourist crowds you can spend your Ayurveda vacations here in the Ayurveda hotel. Experience on numerous hikes the nature of Madeira up close. Get to know in Funchal the hospitality and serenity of the Portuguese or bathe in the crystal clear water of the lava pools of Porto Moniz.

One of the most beautiful stretches of coastline in Portugal is the Algarve. Single sandy beaches, lined with rusty brown rocky outcrops, offer an idyllic setting for your Ayurveda vacation in Portugal. Visit small fishing villages right by the sea and completely immerse yourself in the maritime flair of the region. Watch the numerous surfers hunting for the next wave or even try your hand at water sports yourself. Discover west of Faro mystical caves in the cliffs of the steep coast. But even far from the sea, the Algarve has a lot to offer. In the surrounding cork oak forests you can extensively wander and find back to your center.

Lisbon, the portuguese capital also known as Lisboa, welcomes you with an exceptionally charismatic atmosphere, as no other European capital is able to do. If you like to spend your Ayurveda retreat in an urban environment, then you should choose Lisbon. It has an extremely unique lifestyle that will inspire you as well. Discover a capital full of historical but also modern elements with narrow old town streets, nostalgic trams and a fresh sea breeze. The coastal resorts of Cascais and Estoril close to Lisbon, can be visited on a day trip.