Ayurveda wellness
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The perfect combination of relaxation and health
Spa treatments that promise balance and well-being? That's exactly what you can expect at an Ayurveda wellness retreat. The millennia-old Indian healing art consists of health treatments as well as soothing massages, baths, as well as relaxation practices such as yoga and more!
The most popular hotels for Ayurveda wellness
Your dream vacation with wellness and Ayurveda
The focus of every wellness Ayurveda retreat is balance and harmony, bringing body and mind into alignment for holistic rejuvenation. With SpaDreams, you can embark on this transformative journey to rediscover inner peace and vitality. Find out here what an Ayurveda wellness vacation is all about and which retreat is best for you! Let us guide you to the perfect destination where you can experience the full spectrum of Ayurvedic healing practices tailored to your unique needs and preferences.
Reconnect with yourself on an Ayurveda wellness getaway
Ayurveda is based on harmony between body and mind. This practice offers many benefits such as stress reduction, elimination of toxins and improvement of blood circulation.
Ayurveda combined with wellness treatments such as massages, steam baths, forehead and herbal infusions or peelings, performed in harmonious wellness oases, is not only a pampering program, but an essential part of any Ayurveda retreat. At SpaDreams, we provide a diverse selection of Ayurveda wellness packages, allowing you to tailor the length and intensity to your preferences. Despite their variety, all our offerings share common traits: they are meticulously curated with care, adhering to our stringent quality standards and benefiting from our five decades of expertise in wellness travel.
Ayurveda wellness programs
The SpaDreams "Ayurveda Light" packages are explicitly dedicated to relaxation and serve as an introduction to Ayurvedic healing. They often include pre-determined treatments that are suitable for all doshas ("tri-dosha") and are offered not only in special Ayurveda accommodations, but also in some wellness hotels. These programs are ideal if you can only plan a few days off, but still do not want to miss the soothing Ayurvedic massages and oils while on holiday. A long weekend, alone or with your best friend, leaves nothing to be desired here. Many guests even say that the Ayurvedic treatments make a wellness weekend extra exotic, to help you forget the worries of everyday life and completely indulge in relaxation.
Also the Ayurvedic rejuvenation therapy ("Rasayana therapy") or Ayurvedic anti-stress programs can be assigned to the area "Ayurveda wellness". During such an Ayurveda and Wellness vacation you will be accompanied by licensed Ayurveda doctors and massage therapists, who will take care of your personal therapy plan and deal with your individual needs. "Wellness", that is, achieving the blissful state of "well being" is the goal here and this is sought for both the body and the mind. This holistic approach is what makes Ayurveda wellness programs such a unique concept, as otherwise mental and spiritual relaxation is rarely fully focused on and considered in the selection of treatments as well as complementary exercises such as yoga, meditation and breathing exercises.
Ayurveda wellness resorts and hotels
Discover our luxurious wellness resorts and professional health centers or settle in a family-run Ayurveda hotel.
No matter what you choose, all accommodations are on 3 to 5 star level and invite you to relax and regenerate.
The SpaDreams Ayurveda accommodations convince above all by their enchanting location. Enjoy your Ayurveda wellness vacation with a view of crystal clear seas, snow-covered Alpine peaks, quiet forests or lush meadows. Unique wellness areas, which are completely dedicated to your relaxation, offer you a rich palette of massages from Ayurvedic tradition and traditional Indian medicine.
Indulge in yoga and meditation classes, savor healthy and delicious Ayurvedic cuisine, and experience the benefits of personalized Ayurvedic treatments. With SpaDreams, you'll discover a world of wellness that will leave you feeling renewed and rejuvenated.
Typical package contents of a wellness Ayurveda retreat
Dosha type determination
Every person is born with a certain proportion of three doshas (Vata, Pitta and Kapha), which act together on body and mind. An Ayurvedic Ayurveda and Wellness treatment therefore often begins with a detailed consultation with the doctor, during which your Dosha is determined. Afterwards, the Ayurvedic specialist will create a customized treatment plan for you.
Ayurvedic massages
Ayurvedic massage is a standard part of almost every Ayurvedic wellness package. The most common Ayurvedic massage type, Abhyanga, is a full-body oil massage that will leave you with a deep feeling of comfort, not to mention caressable skin and relaxed muscles. Another massage technique is Garshan, the raw silk glove massage. This is a dry massage where you can literally feel your metabolism and circulation being stimulated. It acts as a kind of peeling, after which your skin feels renewed.
Herbal treatments
Ayurvedic teachings are also known for their use of various medicinal herbs. So, you can immerse yourself in an aromatic bath with herbs and flowers and forget the world around you. Continue to enjoy herbal inhalations, forehead casts with warm herbal oil and herbal oil wraps.
Learn relaxation techniques
The focus of a wellness vacation with Ayurveda is clearly also on mental relaxation. Under guidance, you will learn the techniques of proper breathing and participate in gentle yoga classes .
Ayurvedic diet
Through Ayurvedic food you will learn the basic principles of Ayurvedic cooking. In this way you will discover the benefits of Ayurvedic herbal medicine and balanced diet. Ambitious spa participants have the opportunity to learn Ayurvedic cooking in some Ayurveda wellness hotels and to dive deeper into the art of Indian medicinal herbs in seminars.
The best destinations for Ayurveda and wellness travel in Europe
In Germany, especially the Bavarian Alps, the Black Forest and the Harz Mountains attract with breathtaking nature experiences and romantic old towns. In the heart of Berlin there are numerous health and wellness centers with a focus on Ayurveda, which will let you forget everyday life even in the hustle and bustle of the capital.
Craving some sunshine close to home? Spain offers beautiful sandy beaches, lush nature, and imposing mountains as the backdrop for your Ayurvedic wellness retreat. Discover the perfect mix of sun, charming Iberian hospitality, and the ancient Indian art of healing.
Tyrol in particular is a haven of harmony and well-being. Far away from the stress of everyday life, here you will find the tranquility you need to recharge your batteries and strengthen your attitude to life when you are exhausted, need to reorient yourself, regain your strength after an illness or simply want to maintain your health.
The most beautiful destinations for an Ayurveda wellness vacation in Asia
In India, which is rich in lush forests, lakes and mountains, and where medicinal herbs abound, are the great Ayurvedic centers of the world. This traditional medicine, born several thousand years ago, combines philosophy, alternative medicine, spirituality and art of living, you will not find anywhere more authentic than in India, the country of origin of Ayurveda. Areas such as Kerala are particularly popular for Ayurvedic treatments and retreats.
In Sri Lanka you can expect professional Ayurveda treatments at the highest level. Enjoy the tropical ambience with picturesque sandy beaches and breathtaking coral reefs. Cultural experiences promise numerous temple complexes and spectacular street festivals.
What better way to relax than walking by the sea, wooded mountains, crystal clear lakes and mountain streams, or impressive temples while on an Ayurveda wellness retreat? Here you can choose between modern, comfortable resorts and authentic Ayurveda hotels far off the beaten track.
If you are looking to heal your skin and muscles, purify your mind and regenerate your soul, Bali is one of the best addresses for your Ayurveda and wellness vacation. Because Bali is the epitome of tranquility, spirituality and serenity. Once you have internalized this tranquility, the way is clear to detoxify your body and mind and open yourself to new experiences.
FAQ about Ayurveda wellness
Ayurveda wellness includes all contents of an Ayurveda treatment, which have the goal to relax sustainably. Typical Ayurveda wellness treatments include Ayurvedic massages, Ayurvedic forehead casts and baths with Ayurvedic herbs. Relaxation techniques such as yoga and meditation are also common components of an Ayurveda wellness arrangement.
In order to relax well and escape from the stress of everyday life, an Ayurveda wellness weekend can be enough. This is especially true for our "Ayurveda Light" offers. Truly beneficial rejuvenation, regeneration and anti-stress offers start with a duration of one week, but can be extended as desired, which of course allows for ever better and more profound results.
An Ayurveda wellness weekend offers you the opportunity to get to know the Ayurvedic healing teachings in a gentle way. During Ayurvedic massages you can relax completely and during meditation you will find yourself again. Through Ayurvedic catering and also through Ayurvedic cooking courses, which are offered in some Ayurveda resorts, you will learn how to cook in a way that is appropriate for your doshatype.
3 nights Ayurveda wellness you get with SpaDreams already for less than 200 euros.
Among the best destinations for a wellness Ayurveda therapy are Asian countries India, Sri Lanka, Thailand and Bali. But also at the North and Baltic Sea or in the Alps you can relax wonderfully with Ayurvedic wellness treatments.