Depending on the type of Ayurveda retreats you book with us, a possible first program point is an initial consultation with your Ayurveda doctor. During this initial consultation your dosha type will be determined, which will help the team of doctors and therapists to create a spa program for you, which in turn will be tailored to your type with its wellness treatments.
Depending on which constitutional type you are, certain spa treatments will help more to restore the balance of your doshas. Medical consultation is included in most anti-stress programs, but not in Ayurveda Light programs.
What is definitely included in any spa stay at an Ayurveda hotel are the Ayurvedic massages. Especially popular is the Abhyanga massage, where the entire body is rubbed with oil! The raw silk glove massage is a dry massage that stimulates the metabolism and visibly renews the skin. Also typical in Ayurveda spa are aromatic baths with various medicinal herbs or flowers, which pamper all the senses!
Accompanying oil massages, forehead casts, Ayurvedic peelings or herbal stamp treatments are yoga, meditation or other relaxation sessions in addition. In this way, not only your exterior is cared for in the Ayurveda spa hotel, but also your mind is allowed to come to rest. On an Ayurveda spa trip, you can look forward to 3-6 treatments per day.
The health and wellness treatments are always performed by professional Ayurvedic therapists, so you can know yourself in the best hands. Take relaxation tips home with you into your everyday life during a concluding conversation!