Ayurveda

Q: How much does an Ayurveda retreat cost?

The Ayurveda offers with SpaDreams start at:{hotelListPrice}

Immerse yourself in the world of Ayurveda and learn about the health-promoting effects of the holistic healing art. On this page we present you the most important information about Ayurveda. Learn more about the origin of Ayurveda and the different types of Ayurveda retreats. We also explain the benefits of Ayurveda and help you determine your individual dosha type.

Definition·Origin and history·Ayurveda retreats·Benefits and goals·Dosha type·Ayurveda Retreat Experiences·FAQ

Definition: What is Ayurveda?

The healing art Ayurveda received its designation from the ancient Indian language Sanskrit. The term comes from "Ayus" (translated "life") and "Veda" (translated "knowledge"). In the Ayurvedic teachings, the "knowledge of life", the wholeness of man is in the foreground. During an Ayurveda retreat, body, mind and soul are brought into harmony to strengthen the life energies and to reduce or prevent diseases. Ayurveda is based on the three doshas Vata, Pitta and Kapha. Every person has the three dosha within. However, if there is an imbalance of the doshas, physical and mental diseases can arise. Experienced Ayurvedic doctors examine spa guests extensively to identify possible dominance and imbalances of the doshas. With targeted Ayurvedic treatments such as oil massages, internal cleansing and detoxification as well as the Ayurvedic diet, the doshas are balanced and the physical as well as mental well-being is strengthened in the long term.

The origin and history of Ayurveda

Ayurveda finds its origins in India, where it is estimated that more than 5,000 years ago the holistic art of healing originated. The approx. 3,000 year old records "Agnivesha Tantra" testify to a thousand year old tradition. Over the years, the knowledge of Ayurveda has been further developed. Nowadays Ayurveda in India, Sri Lanka and Nepal is still widely practiced .

In India and Sri Lanka, Ayurveda is taught at state universities. The study of the Ayurvedic healing art is approximately five and a half years and is concluded with a state examination. The trained physicians may subsequently practice as Ayurvedic physicians and are called "Vaidya".

There are also some Ayurvedic institutes in Europe in which Ayurvedic training is offered in accordance with Indian traditions.

Ayurveda retreats for wellness

Panchakarma

from £567

Panchakarma means "fivefold action" and is based on the five cleansing treatments: enemas (Vasti), purging (Virechana), therapeutic vomiting (Vamana), therapeutic cleansing through the nose (Nasya) and bloodletting (Rakta Moksha). Accompanying the cleansing treatments are external treatments such as massages with Ayurvedic oils, herbal steam baths and forehead casts (Shirodhara). Since a detoxifying Panchakarma therapy is very intensive, you should plan for at least 14-21 days for the retreats.

Rasayana

from £361

A Rasayana therapy has the rejuvenation and strengthening of the body as its goal. The Ayurvedic treatments such as oil massages or flower baths are supported by the so-called Rasayanas. Rasayanas are Ayurvedic herbal and mineral mixtures that can be taken in the form of powder, tablet or drink. The active ingredients of rasayanas detoxify the body, strengthen the immune system and slow cell aging. At the same time, rasayanas provide beneficial effects for the skin and hair.

Ayurveda wellness

from £185

Ayurvedic relaxation retreats are ideal for relaxing and revitalizing. This mild form of Ayurveda retreat is often preferred by guests who want to get to know Ayurveda or wish for a short time out from everyday life . During a relaxation retreat, internal cleansing treatments are usually omitted. The Ayurvedic treatments such as massages and oil treatments invite you to feel good. Ayurvedic relaxation therapies are also possible for short stays, for example over the weekend.

The benefits and goals of Ayurveda

Ayurveda promotes health and can help in the treatment of diseases. Ayurveda is also perfectly suitable for people who do not suffer from any prior illness, as the body is detoxified and stress is reduced. Through Ayurvedic therapies combined with an Ayurvedic diet, the body, mind, and soul are rebalanced. Additionally, a diet based on doshas helps to support a healthy lifestyle and activate the body's self-healing powers. During an Ayurvedic therapy, yoga and meditation are generally offered as well, which further ensures relaxation. Ayurveda can particularly improve the following conditions:

Digestive problems:

- Indigestion
- Constipation
- Gastric ulcers
- Irritable Bowel Syndrome (IBS)
- Gastritis
- Intolerances

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

Nervous system disorders:

- Stress and anxiety
- Burnout
- Insomnia
- Depression
- Headaches and migraines

Recommended type of Ayurvedic therapy: Ayurveda anti-stress - see offers

Metabolic and hormonal disorders:

- Diabetes
- Hormonal imbalances
- Obesity
- Hypertension

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma & Ayurveda weight loss - see offers

Joint and muscle problems:

- Arthritis
- Joint pain
- Sciatica
- Rheumatism

Recommended type of Ayurvedic therapy: Ayurveda anti-aging - see offers

Respiratory disorders:

- Asthma
- Bronchitis
- Cold and cough
- Respiratory allergies

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

Skin diseases:

- Eczema
- Psoriasis
- Acne
- Dermatitis

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

Reproductive problems:

- Infertility
- Dysmenorrhea (menstrual pain)
- Polycystic Ovary Syndrome (PCOS)
- Menopause

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

It is essential to experience at least once in a lifetime an Ayurvedic therapy to discover the profound benefits of this ancient Indian wisdom, which rebalances the body, mind, and soul. For an authentic experience, book with SpaDreams, the specialist in Ayurvedic retreats. Their tailor-made programs in India, Sri Lanka, and Europe will allow you to revitalize your body, soothe your mind, and strengthen your soul. An unforgettable experience for your overall well-being awaits you.

Which dosha type are you?

You want to know which dosha is particularly dominant in you? Below you will find an overview of the characteristics of the three dosha types Vata, Pitta and Kapha. Read through the characteristics of the three dosha types and count in which dosha type you see the most matches to find out your dosha dominance. This overview is of course only for a first impression, we recommend a consultation with an Ayurvedic doctor for the exact classification of your dosha.

Vata

Appearance:

Slim, slender build
Elongated face
Veins clearly visible

Character/Psyche:

Sensitive
Good short-term memory
Tendency to worry, nervousness, anxiety

Nutrition:

Low appetite
Prefers warm foods
Tends to lose weight easily

Complaints:

Disturbed sleep
Freezing hands and feet
Constipation and flatulence

Pitta

Appearance:

Athletic build
Precise nose
Veins visible depending on training level

Character/Psyche:

Emotional
Good short and long term memory
Tendency to be impatient

Nutrition:

High appetite
Prefers cold foods
Can gain and lose weight quickly

Complaints:

Disposition for inflammation
Diarrhea

Kapha

Appearance:

Stable, broad build
Round face
Veins barely visible

Character/Psyche:

Calm, composed
Good long-term memory
Tendency towards melancholy

Nutrition:

Likes to eat
Prefers spicy foods
Gains weight quickly

Complaints:

Fatigue and listlessness
Overweight

Choosing the Perfect Starting Point for Your Ayurveda Retreat Experience

Finding the right location for an Ayurveda retreat is as essential as choosing the right type of establishment. Travelers can select from various options, including Ayurveda clinics, which provide a more intensive therapeutic experience; Ayurveda hotels, which balance ambiance with wellness treatments; or Ayurveda centers, offering focused programs in serene settings. Each type brings a unique path to Ayurvedic healing.

Among the leading destinations, Ayurveda retreats India shine, especially the Ayurveda retreats in Kerala—the birthplace of Ayurveda, renowned for deeply traditional and authentic treatments. Neighboring, Ayurveda retreats in Sri Lanka also provide rich experiences in tranquil, tropical settings. For those interested in a different cultural blend, Ayurveda retreats in Thailand combine Ayurveda with Thai wellness traditions, making it ideal for variety-seeking travelers. Within Europe, Ayurveda retreats in Germany and Ayurveda retreats in Spain are top choices, allowing European guests to experience Ayurveda’s benefits closer to home, however there are also lots of other options for Ayurveda retreats in Europe. Each destination offers a unique gateway to balance and well-being, helping you find the retreat that best suits your personal wellness journey.

Choosing the right program type can further enhance your wellness journey. Panchakarma retreats, the traditional approach to rebalancing the doshas, are ideal for anyone looking to address general health concerns. For those focusing on weight management, Ayurveda weight loss retreats offer a specialized form of Panchakarma designed to reset the body, introduce healthier lifestyle habits, and address issues like emotional eating or diets high in processed foods. If you're seeking a broader array of treatments, Ayurveda therapy encompasses a wide range of therapeutic options for both short- and long-term needs, offering a starting point beyond standard Panchakarma or weight loss goals. Each option offers unique tools to support health, helping you find the best fit for your wellness journey.

FAQ - Frequently asked questions about Ayurveda

For whom is Ayurveda suitable?

Ayurveda is suitable for anyone who wants to do something good for their body and is looking for a health-conscious lifestyle. People with pre-existing conditions and pregnant women should ask their doctor if Ayurvedic treatments are suitable for them.

Is Ayurveda also possible at home?

You can integrate the Ayurvedic way of life into your everyday life. You can cook dishes of Ayurvedic cuisine at home, use Ayurvedic spices and replace your cosmetic products with Ayurvedic cosmetics. For relaxation, yoga and meditation are good. To get to know Ayurveda holistically, we recommend an Ayurveda retreat.

How much does an Ayurveda retreat cost?

The Ayurveda offers with SpaDreams start at:

{hotelListPrice}

What is the Ayurvedic diet?

In Ayurvedic cuisine, a lot of vegetables, fruits and legumes are used. Care is taken that the ingredients are as fresh, organic and regional where possible. Ayurvedic dishes are mainly vegetarian or vegan. Depending on the dosha type, certain ingredients such as dairy products or wheat should be avoided. Due to the different dietary recommendations for dosha types, meals at Ayurvedic resorts are often prepared individually for guests or served buffet style with dosha labeling. A meal usually includes all six tastes - salty, bitter, spicy, sweet, tart and sour - referred to as "rasa" in Ayurvedic teachings.

Can an Ayurveda retreat be subsidized by the health insurance?

Ayurveda retreats are partially subsidized by private health insurance companies if they are suitable for the respective indication. Possibly, the subsidy by a statutory health insurance is also possible. We recommend asking your health insurance company before booking.

In which countries is Ayurveda offered?

Ayurveda is predominantly found in India and Sri Lanka, where you will find a wide range of traditional Ayurveda resorts. Ayurveda retreats are also offered in other Asian countries such as Nepal, Thailand or Indonesia. Meanwhile, Ayurveda also has gained popularity in Europe, so that there are also Ayurveda offers in Germany, Austria, Spain, Italy, Poland and more.

What is the meaning of Ayurveda?

Ayurveda means "the knowledge of life". It stems from the Sanskrit words "Ayus" (meaing "life") and "Veda" (meaning "knowledge").

Get to know Ayurveda on holiday

Ayurveda retreats for wellness

Panchakarma

from £567

Rasayana

from £361

Ayurveda wellness

from £185

The benefits and goals of Ayurveda

Digestive problems:

- Indigestion
- Constipation
- Gastric ulcers
- Irritable Bowel Syndrome (IBS)
- Gastritis
- Intolerances

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

Nervous system disorders:

- Stress and anxiety
- Burnout
- Insomnia
- Depression
- Headaches and migraines

Recommended type of Ayurvedic therapy: Ayurveda anti-stress - see offers

Metabolic and hormonal disorders:

- Diabetes
- Hormonal imbalances
- Obesity
- Hypertension

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma & Ayurveda weight loss - see offers

Joint and muscle problems:

- Arthritis
- Joint pain
- Sciatica
- Rheumatism

Recommended type of Ayurvedic therapy: Ayurveda anti-aging - see offers

Respiratory disorders:

- Asthma
- Bronchitis
- Cold and cough
- Respiratory allergies

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

Skin diseases:

- Eczema
- Psoriasis
- Acne
- Dermatitis

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

Reproductive problems:

- Infertility
- Dysmenorrhea (menstrual pain)
- Polycystic Ovary Syndrome (PCOS)
- Menopause

Recommended type of Ayurvedic therapy: Ayurveda Panchakarma - see offers

Which dosha type are you?

Vata

Appearance:

Slim, slender build
Elongated face
Veins clearly visible

Character/Psyche:

Sensitive
Good short-term memory
Tendency to worry, nervousness, anxiety

Nutrition:

Low appetite
Prefers warm foods
Tends to lose weight easily

Complaints:

Disturbed sleep
Freezing hands and feet
Constipation and flatulence

Pitta

Appearance:

Athletic build
Precise nose
Veins visible depending on training level

Character/Psyche:

Emotional
Good short and long term memory
Tendency to be impatient

Nutrition:

High appetite
Prefers cold foods
Can gain and lose weight quickly

Complaints:

Disposition for inflammation
Diarrhea

Kapha

Appearance:

Stable, broad build
Round face
Veins barely visible

Character/Psyche:

Calm, composed
Good long-term memory
Tendency towards melancholy

Nutrition:

Likes to eat
Prefers spicy foods
Gains weight quickly

Complaints:

Fatigue and listlessness
Overweight

Choosing the Perfect Starting Point for Your Ayurveda Retreat Experience

FAQ - Frequently asked questions about Ayurveda

For whom is Ayurveda suitable?

Is Ayurveda also possible at home?

How much does an Ayurveda retreat cost?

The Ayurveda offers with SpaDreams start at:

{hotelListPrice}

What is the Ayurvedic diet?

Can an Ayurveda retreat be subsidized by the health insurance?

In which countries is Ayurveda offered?

What is the meaning of Ayurveda?

Ayurveda means "the knowledge of life". It stems from the Sanskrit words "Ayus" (meaing "life") and "Veda" (meaning "knowledge").